You may have always heard about how important probiotics are to your health. They boost your health and at the same time, strengthen your immune system to keep you away from many diseases. More importantly, probiotics are an important component to keep your digestive tract in tiptop shape.
Here’s the challenge: finding the best probiotic supplement among the hundreds of products available today in order to make sure you enjoy all of these health benefits. Keep reading to get to know probiotics a little bit better, plus say hello to 16 of the best probiotics supplements in the modern marketplace.
1. Getting to Know You: Entering the World of Probiotics
You often don’t pay attention to it, but your digestive tract is critical to your health. In fact, 80 percent of your immune system is located in your digestive tract. It is also the second largest part of your neurological system and often called the “second brain.” The most surprising part is various health issues like joint pain, thyroid imbalances, and psoriasis originate in the gut.
The best way to protect this is by adding probiotics in your routine. Probiotics are live bacteria and yeast that are good for your health, particularly your digestive system. If formulated properly, some of the health benefits include:
- Helping your body digest food.
- Replacing the good bacteria lost in your body.
- Balancing the good and bad bacteria for optimum function.
- Promoting vaginal health.
- Providing relief and treatment for gastrointestinal issues.
2. How It Works: The Mechanism of Probiotics Inside Your Body
Given these health benefits, the question is how do probiotics work inside your body and keep it healthy?
Remember that balance of gut flora is important to make sure are able to function properly. Digestive experts also suggested maintaining 85 percent good bacteria and 15 percent bad bacteria. By adding probiotics in your routine, you are able to make sure that your body, particularly gut, is balanced to be able to function well.
By maintaining balance, you are able to protect yourself against certain types of bacteria, fungus, and yeast that could affect your body in a negative way.
Keep in mind that probiotics is a big family of good, live bacteria that comes in different strains. To make sure you get the best probiotics in the market, your chosen pills must have the best ingredients, which you will learn more about in the next section.
3. The Most Important Strains the Best Probiotic Supplements Should Have
There are many probiotic bacteria that promise to keep you and your gut healthy. Before you buy any product in the market that is advertised as the best probiotics supplement, make sure it has at least one of these most important strains:
Let’s say your chosen good probiotic supplement has at least one of these four strains. This doesn’t mean you should buy them instantly. The next section will tell you some tips on how to choose the best probiotic supplements for men and women.
4. Caveat Emptor: Tips in Choosing the Best Probiotic Supplement
Here’s the truth: there are tons of good probiotic products sold in the market. The challenge now is finding the best one that will deliver results. Here are tips in buying the best probiotics in the market:
- Label – Always make it a habit to read the label. Whether you are after pills or natural probiotic products, it should contain “probiotics” or “with live active cultures” written in the label.
- Classification – Take note of the genus, species, and strain of the probiotic. The number of organisms contained in a single dose must also be included.
- Percentage of Bacteria – Check the product delivery system, which means it should have high percentage of bacteria that will reach your intestines alive.
- Packaging – Don’t underestimate the package. The best probiotic products must ensure that the bacteria is protected against heat, light, and moisture, which is why it should be placed in thick, opaque bottles with dessicant pouches.
- Expiration Date – Living organisms have an expiration date, which must be included in the label. Otherwise, throw it away.
- Money Back Guarantee – If a company believes in their product, it should stand by it.
- Customer Review – Make it part of your routine to read probiotic supplements review to give you an idea on what to expect on a particular product.
With these tips in mind, you will be able to buy the best probiotic supplements according to Dr. Oz. Now that you know the basics, it’s time to say hello to the best probiotic supplements you can use, starting with natural ones.
5. Know Yogurt: One, If Not the Best Probiotics in the Market
When it comes to the best source of probiotics, yogurt will always make it on the list.
Yogurt is cultured or fermented milk product, soured and thickened by adding lactic-acid producing cultures to milk. These cultures help maintain the balance of bacteria in your gut and promote a healthy digestive tract. Consequently, the American Gastrointestinal Association recommend yogurt to ease constipation and contribute to better digestive health.
Here’s the thing: not all yogurts were created equal. Below is your buying guide to make sure you get the best probiotic yogurt:
- Must carry the National Yogurt’s Association’s “Live and Active Culture” seal to indicate it has at least 100 million cultures per gram at the time of manufacture.
- Make it a point to look at calories, fat, and sugar content.
- Good, traditional yogurt must contain 30 to 50 percent of your daily calcium requirement.
- Skip frozen yogurt unless it has probiotics in them.
- Consider other forms of yogurt such as soy or Greek yogurt.
Speaking of other forms, check out the next section on other natural ways to feed your body with probiotics.
6. Not Just Yogurt: Other Fermented Products that Provide the Best Source of Probiotics
Yogurt is one of the best sources of probiotics, but this doesn’t mean you should limit yourself to this. In fact, yogurt is just one of the many fermented foods that could provide you with good sources of probiotics.
Understanding the Role of Fermented Foods and Probiotics
Fermented foods are the best natural forms of probiotics. This is because the bacteria have not yet been killed during the manufacturing process, thereby boosting your health and providing your body enough probiotics. This means eating fermented foods two to three times a week could provide enough protection against gastrointestinal issues and infection.
Aside from yogurt, here are other sources of fermented foods:
- Kimchi or spicy pickled cabbage
Check out natural food stores or local supermarkets for your supply of fermented foods.
Here’s the thing: it might be hard to check how much probiotics you are getting from your diet. In that case, probiotic supplements may be helpful.
The succeeding sections are the best probiotic supplements as recommended by experts.
7. Complete Probiotics: One of the Best Probiotics Supplements in the Market
There are many probiotic pills sold in the market, all promising the same thing: to address your gastrointestinal health and keep you healthy. If you are looking for a good probiotic supplement, try Complete Probiotics.
Keep in mind that your intestines contain more than 1,000 different species of bacteria, which means maintaining balance among them is essential. This is where Complete Probiotics comes in.
Complete Probiotics contains 10 beneficial bacteria strains including bifidobacterium bifidum, bifidobacterium longum, and lactobacillus casei. More importantly, this probiotic supplement is able to resist and survive stomach acid and intestinal bite.
One month supply of Complete Probiotics costs less than $40, which is not a bad deal. If you want to save more, go for three bottles.
8. Say Hello to the Best Probiotic Supplements for Candida
Candida albicans is the most common type of yeast infection, which affects your skin and other mucus membranes. Most of the time, this condition doesn’t pose a serious medical threat and can be treated using natural methods.
By natural methods, this means taking supplements that not only boost your gut health but also treats candida. If you are looking for a product that addresses both, then try Optibac probiotics.
You might ask why.
OptiBac Probiotics contains saccharomyces boulardii, a type of yeast with powerful anti-candida properties. This particular strain inhibits the population of candida from further growth and stops them even before they decide to settle on your digestive tract.
Start with one capsule twice a day during the first week then two capsules twice a day for the second week. By third week, increase to two capsules three times daily. .
9. Your Skin Care Bag: The Next Frontier for Probiotics
You might think that feeding yourself with fermented foods and taking the best probiotic supplement is enough to supply your body with probiotics. Believe it or not, even what you put on your face could have an impact on your probiotic supply.
What does this mean?
Your cosmetic bag also holds the key for probiotic supply. Thanks to modern research, friendly bacteria can find their way to your skin gels, creams, and even makeup. For instance, keratin, a type of protein in your skin, contains certain bacterial strains that could maintain and heal the outer layers of your skin to prevent dryness and stop inflammation.
The key here is to check the labels and make sure that the product you are eyeing contains probiotics. This way, you can enjoy the health and skin benefits of probiotics.
10. Symprove: Saying Hello to the Best Probiotic Supplements for IBS
Irritable bowel syndrome or IBS is no laughing matter. No matter how funny it was portrayed by Ben Stiller in Along Came Polly, IBS is a serious digestive condition that requires careful selection of food items. When it comes to food items, some experts don’t recommend probiotics although there are others who swear by it – as long as you went for the right type of probiotics.
Here’s the good news: there is now an over-the-counter product that contains four live strains of lactobacillus, a friendly bacteria that helps reset your digestive system. It goes by the name Symprove and it is the first treatment option proven under laboratory conditions to work.
All you have to do is take a pill every morning and make it part of your daily routine. This ensures that you are getting enough supply of probiotics to keep your body healthy.
In case you need help for IBS, consider the Digestive Science IBS Relief System. This offers relief against constipation, diarrhea, gas, stomach pains, and even irregular bowel movements.
11. Probiotics One Daily Support: One of the Good Probiotic Products in the Market
Having gastrointestinal issues mean you have to be careful on what goes inside your body. Despite their good intentions, probiotics could still mean disaster if you went for the wrong product.
If you are looking for a product that has minimal side effects while making sure that your body gets necessary probiotic nutrients, then go for Probiotics One Daily Support. It is 100 percent vegan, gluten-free, and non-GMO that doesn’t contain any common allergens like soy, lactose, eggs, and wheat.
Here comes the best part: Probiotics One Daily Support is the perfect balance between six billion cells and six different strains, which is a split between Lactobacillus and Bifidobacterium families. Just in case you’re wondering, this product has a money back guarantee, as well.
12. Natura Flora Protect: Another Product Worth Trying in the World of Probiotics
If you are looking for a 100-percent natural probiotic supplement that is vegetarian, take a look at Dr. Natura’s Flora Protect. Aside from being natural and vegan, this product contains eight species of beneficial bacteria to help you have intestinal flora that is balanced and healthy. It also restores the balance in your digestive system, supports a healthy immune system, and is strictly tested for stability for expected minimum potency through the expiration date.
Take two tablets of Flora Protect one hour after your last meal or before going to bed. Don’t worry. It comes with enteric-coated capsule or a protective layer to make sure the good bacteria will survive its journey all the way down to your colon.
Is it heavy on your pocket? The answer is no. It contains 60 capsules that will last you for a month. There are more of the best probiotic supplements you need to know, so make sure you read until the end, plus an important reminder before trying any probiotic pills.
13. Give Probium Probiotics Multi Blend 12B a Try as Your Probiotic Supplement
Are you worried about the allergic reactions probiotic supplements might cause you? Worry no more. It turns out that Probium Probiotics Multi Blend is among the best allergy-friendly supplements you can try as you look for the product that will work for you.
Why should you include this product in your list?
Being allergy friendly, this probiotic supplement is free from soy, dairy, eggs and wheat. It also has a delayed release formula, which means the probiotics will go where they need to go in your digestive tract before it works. Don’t worry about refrigeration, since this pill doesn’t need it.
As to the ingredients and strain profile, Probium Probiotcs Muli Blend 12B, it has 12 billion probiotics per serving with a blend of four unique strains to keep your gut healthy and happy.
14. Maintain Balance in Your Gut with Garden of Life Primal Defense Ultra
There are many reasons why you should consider this product as your source of probiotics. This includes:
- Wide variety of potent probiotic strains that helps with daily digestion and treats certain stomach conditions.
- Eases discomfort brought by IBS and food allergies.
- Ingredients used are gluten-free and vegetarian.
- There is no need for refrigeration, which means it doesn’t need to be refrigerated to maintain its live culture.
Take three pills a day every day, thereby giving you a total of 15 billion cells, which is a lot.
15. Back to Basics: Culturelle Probiotics as Your Probiotic Supplement
There are many reasons why Culturelle Probiotics is part of this list. Aside from its price of approximately $24 for one month, you are able to get positive results, sans the major side effects.
What sets this product apart from its colleagues is that Culturelle Probiotics contains only one probiotic – and the manufacturers made sure they chose the strongest one. Culturelle Probiotics contain Lactobacillus GG, a tried-and-tested probiotic that promises to keep your gut healthy and happy.
If you are looking for another reason to use this product, then you should know that Culturelle Probiotics contains no dairy, gluten, lactose, soy, or yeast. Unfortunately, they don’t have money back guarantee.
To keep you protected, make sure that the retailer has a return option so you can get your money back just in case this product didn’t work for you.
16. Align Probiotic: The Daily Probiotic Supplement You Should Add in Your Diet
The best way to make probiotics work for you is to make sure you are getting enough supply daily. This means to enjoy the many health benefits, taking probiotic supplements daily is highly recommended. When it comes to daily probiotic supplement, one pill takes the spotlight.
Say help to Align Probiotic.
Align Probiotic is one of the best daily supplements around. It is easy to take, capsules are small and convenient to swallow, and you only need one tablet per day and you are good to go. It also doesn’t need to be refrigerated, so you don’t have to worry about “preserving” the contents.
What sets this product apart from the rest of the group is its packaging. Align Probiotic has a blister pack that contains seven capsule that comes with labels of the days of the week. This makes it easier for you to take since it’s just like your daily vitamins.
You have to be careful, though. If you are allergic to milk, you might want to skip this product to avoid any allergic reactions. Otherwise, this is perfect to support your digestive health.
In other words, Align Probiotic is like your daily vitamins – but with added health benefits.
Last Tip to Remember
There is nothing wrong with adding probiotic supplements in your daily routine. In fact, the products enumerated here are effective in ensuring that you are getting enough supply to keep you healthy.
Still, keep this in mind: don’t self-diagnose and put everything in your own hands. Seek medical help to make sure that there is a need for probiotic pills. Once you established the need for probiotics, refer to this list of the best probiotic supplements to make sure you are giving your body only the best.