According to the World Health Organization, diarrhea is the second leading cause of death among children below five, killing approximately 760,000 every year. Consequently, there are 1.7 billion cases of diarrhea disease around the world.
Here’s some good news for you: diarrheal disease can be treated and eventually prevented with the help of probiotics. Learn more about probiotics for diarrhea and find out how this can help in preventing this condition, not just among children, but also in adults around the world.
1. The Disease: Getting Up Close and Personal with Diarrhea
First, get to know diarrhea a little bit better before fully understanding how probiotic can be a great help.
The World Health Organization characterizes looseness of the bowels as the section of three or more scenes of fluid or loose stools every day. It could also be more frequent than normal bowel movements accompanied by loose stools. This condition is often caused by viral, bacterial or parasitic organisms and infections in your intestinal tract.
You can get this infection from contaminated food or water, or a result of person-to-person interaction with poor hygiene. You can also get diarrhea from seafood that came from polluted water.
Don’t worry. You can find a natural treatment for this condition with the help of probiotics. First, what are probiotics? Read the next section to find out.
2. Get to Know Probiotics a Little Bit Better
Surely, you’ve been hearing a lot about probiotics and how they help, not just in addressing diarrhea, but also in keeping your gut health in tiptop shape.
What exactly are probiotics?
Probiotics are live microorganisms, specifically bacteria and yeast, which are good for your health, particularly your digestive system. They are often called “good bacteria” or “helpful bacteria” because of their ability to keep your gut healthy.
There are many types of probiotics, but they can be categorized into two groups:
- Lactobacillus – This is the most common probiotic that is often found in yogurt and other fermented products. When it comes to probiotics for chronic diarrhea, there are various types of strains from this family that can help address your condition.
- Bifidobacterium – This is another major group in the world of probiotics. If you are looking for probiotics to ease the symptoms of irritable bowel syndrome or IBS, there bifidobacterium strains that can help you with that.
In other words, probiotics are for diarrhea and IBS. Nevertheless, take note of the differences between the two groups, since they cater to specific gut needs. Don’t hesitate to consult a doctor if you are unsure as to what type of strain you should get to address your gut health.
Here is another surprising part: probiotics for diarrhea in cats, dogs and other mammals is also useful. This is because their digestive systems are similar to humans, so most veterinarians use probiotics to manage diarrhea in pet cats and dogs to help get rid of infection, support other medications, and keep them in good overall health.
Check out the next section and find out the different ways on how probiotics keep your gut healthy.
3. How They Work: Benefits of Probiotics to Keep Your Gut Healthy
Here’s the truth about probiotics and your gut health: researchers are still unsure as to how their exact mechanism works. In fact, experts need to conduct further research to better understand the role of microorganisms in your gut health and how capable they are in maintaining balance in your intestinal tract.
Nevertheless, here’s what experts agreed on so far:
- Probiotics help replace the good bacteria you have lost, for instance, after taking antibiotics.
- They maintain a healthy balance of good and bad bacteria in your gut.
- Consuming foods rich in probiotics increases the healthy gut bacteria in your intestinal tract.
- Probiotics can strengthen your digestive tract’s protective barrier to prevent leaking of contents into your bloodstream.
Despite the limited research, aren’t you happy with what probiotics can do for you and your gut?
Now that you are armed with the basic knowledge about probiotics and diarrhea, the next questions are these: how do probiotics help against diarrhea, and how fast do probiotics work for diarrhea?
You will get your answer by reading the next section.
4. Understanding the Relationship Between Probiotics and Diarrhea
There are various ways to treat diarrhea. You can avoid eating certain foods that encourage dehydration, such as caffeinated and carbonated drinks, or opt for over-the-counter drugs to relieve the symptoms.
On the other hand, one of the best and most natural ways to address diarrhea is through probiotics. This natural remedy populates your intestines with not just healthy, but also skillful bacteria that protect your gut against harmful elements. Probiotics also help restore the good bacteria you may have lost in your gut – all while maintaining balance in your gut.
That’s not all.
A particular strain called saccharomyces boulardii or S.boulardii is a type of yeast that works specifically to restore normal and healthy gut function. This type of strain fights unwanted pathogens in your gut to make sure your digestive system absorbs nutrients properly. It is also the most effective antibiotic-associated diarrhea and capable of addressing traveler’s diarrhea, a type of diarrhea you will learn more about later on in this article, so keep reading.
Here is another surprising part: did you know that diarrhea comes in different forms, too? Don’t worry. You will learn more about this in the succeeding sections.
5. Kids and Diarrhea: Understanding How Serious This Condition is Among Children
Despite being a treatable condition, diarrhea is among the top leading causes of death among kids. Doctors often rely on antibiotics to wipe out the bacteria that causes diarrhea to save your child’s life. The trouble is, antibiotics also wipe out healthy bacteria, so you have to restore the balance in your child’s gut.
If you want something more natural, then consider this: probiotics for diarrhea in infants and children. In just two days – or less – your child can finally say goodbye to the symptoms of diarrhea.
How can probiotics help?
There are particular strains like lactobacillus reuteri and S. boulardii that help reduce the symptoms of diarrhea among kids. These strains are good bacteria that fill your child’s gut to help it get back to its original state.
That’s not all. Your child’s pediatrician will most likely prescribe antibiotics, such as azithromycin to prevent diarrhea from getting worse. Supplementing your child’s treatment with probiotics can bring back good bacteria in the gut and prevent the illness-causing bacteria from proliferating. Probiotics also strengthen the child’s intestinal lining, so the bacteria won’t go straight to the bloodstream.
Important: If your child suffers from diarrhea for more than 24 hours, do not hesitate to call the doctor. Diarrhea can dehydrate a child fast, and your pediatrician can recommend ways to prevent that from happening.
This is just one of the many types of diarrhea you should know. Read on to find out more about this, plus preventive tips against diarrhea are waiting for you, so make sure you stick around.
6. Making an Impossible Idea Possible: Diarrhea from Antibiotics
What comes to your mind when you hear the term, “antibiotics?” Usually, antibiotics are prescribed to kill germs and other bad bacteria that are causing particular illnesses.
Here’s the catch: antibiotics can kill the good bacteria in your gut, too. This is because antibiotics have no mechanism that can identify the good from the bad and will treat all bacteria as an enemy. As a result, it disrupts the normal balance in your gut. This could potentially lead to diarrhea, which happen to up to 30 percent of individuals who are taking antibiotics.
What is your best solution to address this condition?
Don’t quit taking antibiotics and finish them according to your doctor’s instructions. To minimize your risk, add probiotics for diarrhea from antibiotics to your daily diet. Make sure your preferred probiotics have saccharomyces boulardii and a few strains of lactobacillus to make the probiotics more effective. This minimizes your risks, as well.
7. A Traveler’s Nightmare: Getting to Know Traveler’s Diarrhea a Little Bit Better
How can you not be excited when you are traveling? Apparently, 30 percent to 70 percent of travelers develop diarrhea, depending on the destination and the current weather or season. This condition is called traveler’s diarrhea. It could range from loose stools to an upset tummy, to excess gas and indigestion during or after your travels.
There are various reasons why you develop this type of diarrhea. This includes:
- Dirty water.
- Contaminated food or beverages.
- Touching your nose or mouth with contaminated hands.
- Lack of sanitation in restaurants.
You might be wondering if you can prevent traveler’s diarrhea. The answer is yes.
Here are some of your options:
- Pepto-Bismol, although this could lead to temporary constipation.
- Clean your hands with soap and water or hand sanitizer before eating.
- Avoid touching your face or mouth with your hands.
- Take note of what you eat.
- Drink lots of fluid and make sure you bring a bottle of water with you everywhere you go.
Traveler’s diarrhea may affect kids too, so aside from these preventive tips, probiotics for diarrhea in children is also recommended.
Have you figured out what type of diarrhea you have experienced or are currently experiencing? There are few more facts you should know about diarrhea, so make sure you stick around. Plus, get to know the proper techniques on how to take probiotics and some preventive strategies to stop diarrhea from knocking at your door.
8. Difficile Bacteria: A Type of Bacteria Causing Diarrhea
There are various reasons why you get diarrhea. One of the most notable causes for this gastrointestinal issue is the C. difficile bacteria.
What is this type of bacteria?
C. difficile stands for Clostridium difficile, a type of bacterium found in conditions like diarrhea and inflammation of colon condition. This affects approximately half a million people in America, although this bacterial strain is most common on adults or those who are in long-term care facilities.
You can take antibiotics to get rid of this bacterium, but antibiotic intake may worsen the symptoms of diarrhea, since it disrupts the natural balance in your gut. Oral medications could also help, although this only addresses mild to moderate diarrhea.
This is where probiotics can also be useful. Probiotics prevent your body from getting this bacteria strain and even stop it from coming back. Don’t worry. You will learn about your options on how to get probiotics later on in this post, so make sure you stick around until the end.
9. Understanding the Connection Between Diarrhea and Pregnancy
Diarrhea and pregnancy are two concepts that don’t go well together. Apparently, digestive difficulties like constipation and diarrhea are common and may happen frequently. This is because of shifting hormones, added stress, and even changes in your diet. New food sensitivities and prenatal vitamins could also be the reason why you experience diarrhea, especially during the third trimester.
Taking medications may not be the wisest thing you can do, considering the possible effects on your unborn child. Nonetheless, here are some of your treatment options:
- Stay away from foods that are high in fat, fried, spicy, and dairy.
- Take it easy on your fiber intake.
- Talk to your doctor about the possibility of changing medications.
- Add probiotics for diarrhea during pregnancy.
- Keep yourself hydrated.
10. Inflammatory Bowel Disease and Its Connection with Diarrhea
Inflammatory bowel disease or IBD is a collective term for various intestinal orders that cause inflammation of your digestive tract. There are two most common diseases under this umbrella: Chron’s disease, which affects any part of your digestive tract, and ulcerative colitis, which causes inflammation on the large intestine.
Whatever type of IBD you are experiencing, one thing is for sure: probiotics can help.
Anti-inflammatory drugs and immune suppressants are helpful in addressing inflammatory bowel disease. You can also get relief from anti-diarrheal drugs and laxatives to ease the symptoms of IBD. In severe cases, surgery might be an option.
If you want to keep it safe and healthy without compromising your health, probiotics can be a good choice. They are readily available, too.
11. Gastroenteritis: Yes, There is Such a Thing as Viral Diarrhea
Apart from bacteria that caused diarrhea, you or your child can also develop a condition called viral diarrhea or viral gastroenteritis. Viral diarrhea is an inflammation in your stomach and intestines caused by certain viruses.
There are two most common viruses:
- Rotavirus – This type of virus usually affects infants and young children and can be spread orally. Symptoms include loss of appetite, vomiting and watery diarrhea. It is also common between December and June.
- Norovirus – This is a highly contagious virus that can affect almost any age. It is common in crowded places and can be easily spread through contaminated water, food, and surfaces. This can also come from infected people.
Unlike bacterial diarrhea, there is no antibiotic to treat this condition. The best way to treat viral diarrhea is to drink lots of fluid to prevent dehydration. Oral rehydration solutions can also be helpful to replenish the lost water and electrolytes in the body. More importantly, get some rest and eat meals in small amounts to help you regain your energy.
In severe cases, intravenous fluids and hospitalization may be the last resort.
At this point, you already know how important probiotics are in addressing gastrointestinal issues, such as diarrhea. Check out the next section to find out where to get your supply.
12. Wanted: Probiotics and Where to Get Them Naturally
Did you know that the human body naturally has probiotics? There are millions of live, friendly bacteria in your intestine that work together to prevent the bad ones from taking over your gut. Unfortunately, there are instances when the bad bacteria are so powerful, they destroy the balance in your digestive system.
In this case, you will need reinforcements to replenish your body with good bacteria once again. Supplements may be your first choice to make your life easier. If you want more natural options, then these probiotic-filled foods will never fail you:
- Yogurt that contains live and active cultures
- Miso soup
- Kombucha tea
- Kefir, which is a cross between milk and yogurt
- Soy milk
- Dark chocolate
- Probiotic milk
- Microalgae or blue algae that is often used in juices
- Tempeh, a meat substitute made from soy protein
Take a trip to natural and health food stores and look for these foods to supply your gut with healthy bacteria.
Aside from taking probiotic-rich foods, you might want to consider Digestive Science IBS Relief System. It is scientifically formulated to restore balance and harmony in your digestive system, thanks to probiotics. This makes it an effective treatment for various digestive issues, including diarrhea and irregular bowel movements.
13. Tips for Taking Probiotics for Diarrhea: How to Make the Most Out of Them
You know how probiotics can help against diarrhea, how they work in your gut, and even the best sources. The next question is this: how do you take probiotics in order to make the most out of them?
Here are tips and few reminders you should remember on how to take probiotics more effectively:
- Identify the type of probiotic variant you are planning to take. You can always go natural or take supplements if cooking and preparing food is among your last options.
- In case you decide to go for supplements, make it a habit to read the label and follow the instructions to the letter.
- Store your probiotic supplements inside the fridge to keep the bacteria intact.
- Take probiotics at the end of a meal, since the high acid environment can destroy some of the good bacteria in your gut.
- If you are taking antibiotics, drink probiotics two hours after your antibiotic dosage to allow probiotics to work in your digestive system.
- Stick to one type of probiotic supplement.
- If you plan to take the natural route, make sure to eat probiotic-rich foods in moderation, since too much can be irritating to your gut.
- Go for a plant-centered, high-fiber diet to prepare your system for probiotics.
14. Say No to Diarrhea: Tips in Preventing This Condition from Knocking at Your Door
Here’s a better news for you: you can prevent diarrhea and save yourself from the discomfort and hassle of rushing to the bathroom. This is because aside from being treatable, there are many simple, but effective ways to prevent diarrhea from haunting you.
Check out and remember these tips to prevent diarrhea:
- Make it a habit to wash your hands, especially before eating, after using the bathroom or when touching wastes.
- Have a hand sanitizer or alcohol with you wherever you go.
- Wash fruits and vegetables before eating.
- Cook meat and eggs thoroughly.
- Separate potentially contaminated foods from other foods.
- Avoid unpasteurized dairy products.
- Keep your kitchen clean, including your countertops, utensils and pans.
- Include probiotics in your diet, even before diarrhea kicks in.
15. The Most Important Tip to Remember in Addressing Diarrhea Problems
Everything you learned from this post won’t disappoint you. In fact, these tips are helpful in providing relief against diarrhea. Still, remember this: you must consult your doctor before doing anything if your diarrhea is persistent or recurring.
Diarrhea may not be a life-and-death situation unless neglected. Nonetheless, it doesn’t mean you should put treatment in your own hands. A doctor can help you identify the causes and type of diarrhea in order to provide the appropriate and best solution for it. At the same time, they can monitor your condition to make sure diarrhea won’t come back.
Probiotics for diarrhea is highly recommended, since it’s better to be safe than sorry, don’t you think?