Constipation is one of the most annoying digestive issues. Most people who suffer from this condition dread feeling the urge to use the toilet. If you are suffering from this condition, rest assured that you are not alone. Many people suffer from the same condition although some don’t feel that constipation is a topic for polite conversations.
Luckily, you can do something to get rid of the problem. Here are 21 quick constipation remedies that could put an end to your suffering.
1. Drink Up – Proper Hydration Can Relieve Constipation Fast
You can cure a wide array of health problems by drinking enough water. One useful piece of advice to have better digestion is to drink enough water. Many studies reveal that water can help make skin softer and at the same time, it can make the kidney’s job easier by helping out get rid of toxins.
For people who suffer from constipation, proper hydration can make pooping easier. If your body’s water supply is low, the colon tries to squeeze water out of the stool which leads to hard bowels.
2. Consume at Least 30 Grams of Fiber Every Day
If you have issues with your bowel movements, adding enough fiber to your diet is one way to get quick relief. Fiber acts like a pipe cleaner. It clears away waste materials and food particles in the digestive tract and bulk up the stool; hence fiber makes it easier to eliminate waste.
You should aim to eat at least 20 grams of fiber daily although it’s ideal to have 30 grams of fiber to your dietary intake, but if you are trying to add more fiber in your diet, you need to drink more water. Fiber will only be effective in curing constipation when you drink plenty of water. With proper water intake with a high fiber diet, it will be easier to pass stool.
3. Develop a Taste for Prunes
A study looking into the benefits of eating prunes reveal that prunes are not just great for digestion; it can have awesome benefits for your overall health. Based on the Critical Reviews in Food Science and Nutrition, prunes and other products made from it like prune juice have countless health benefits and preventing constipation is just one of this. Prunes are great for regulating diabetes and various heart problems.
Another study reveals that prunes work better than medicines using psyllium in preventing constipation. In fact, people with irregular bowel movement should eat prunes since it is one of the main remedies for constipation. Still, some people experience bloating or an increase in intestinal gas when eating prunes so, it’s vital to assess if this option is viable for you.
4. Probiotics are Good for Your Digestion
Having sufficient amounts of good bacteria in your gut is highly beneficial for your digestion. Known for helping maintain the balance in the digestive tract, probiotics found in yogurt and cultured food products can ease a wide array of digestive complaints.
A study on how effective probiotics are in addressing constipation woes reveal that patients who took probiotics saw an improvement in their bowel movement. At the same time, the stool became softer and easier to pass. There remains to be much debate over the benefits of probiotics on one’s health. But there’s no denying that increasing the number of good bacteria in the gut can help resolve issues with constipation.
5. Treat Constipation with Magnesium Citrate Supplements
Constipation may be linked to low water intake, but one study reveals it may also be caused by insufficient magnesium citrate in a person’s diet.
Magnesium helps relax the intestinal muscles, so they can have a smoother rhythm. Magnesium can also increase the water in the colon, resulting in softer stools that are easier to pass. On top of that, magnesium has a laxative effect that helps improve the bowel movement.
While magnesium may be gentle on the body, it is vital to consult your doctor, if you plan to take this mineral for instant constipation relief. People with kidney problems can’t take magnesium supplements as this mineral is excreted by the kidney. There are also other conditions that could make magnesium supplements undesirable and the best person to ask for advice is your doctor.
6. Take Castor Oil for Immediate Constipation Relief
Castor oil is an essence taken from the castor bean. Since ancient times, this oil has been used as a laxative, since it can make the intestinal muscles contract. Given this property, castor oil is effective in easing constipation.
Despite how effective castor oil is in helping pass stool easily, it’s not ideal for pregnant women because it causes the muscles to contract, and this can induce labor. Children below 12 years old and people over the age of 60 should only take this oil under a doctor’s close supervision. To be safe, don’t take castor oil without a physician’s by leave since it may have adverse side effects.
7. Say Goodbye to Constipation Symptoms with the Right Yoga Poses
As one of the most effective methods to ease stress, yoga can also be helpful in treating constipation. Yoga can ease constipation by decreasing an individual’s stress levels. At the same time, twisting poses can massage the digestive organs to help relieve various issues like bloating and constipation.
Among the best yoga poses to ease constipation include the:
- Crescent Twist
- Matsyasana Twist
- Child’s Post
- Wind-Relieving Pose
- Supine Twist
While yoga can help, it’s vital not to go beyond your limits. If a position causes pain, it’s better not to do it at all.
8. Aloe Vera Juice Can Provide Instant Constipation Relief
Aloe vera is among the most useful herbal medicines. Aside from helping people with burns, it can also ease various stomach complaints like constipation. Aloe vera gel is a known laxative and it can stimulate the stomach’s mucus production, increase the water content in the intestines, and make the muscles contract.
Since it can stimulate bowel movements, aloe vera is a natural remedy for constipation. Aloe vera is more effective than placebo based on clinical trials, making it ideal as a natural remedy.
9. A Two Minute Breathing Exercise Provides Fast Constipation Relief
When you are having issues with your bowel movement, the last thing on your mind would be to spend a few minutes to practice breathing. It turns out that breathing can be the key to a regular bowel movement. As one of the best natural cures for constipation, anyone can practice this exercise even children and pregnant women.
Breathing is also one way to relieve stress. At the same time, breathing can help deliver oxygen to the gastrointestinal organs which could prevent spasms. Through proper breathing techniques, anyone can avoid painful bowels.
10. Every Bit of Physical Activity Helps with Your Bowel Movement
It may seem that constipation only involves the digestive system; however, there’s enough proof that a lack of exercise could also lead to having issues with your bowel movement. Doing moderate physical activity three to four times a week is enough and it could result in positive changes in your bowels.
An inactive lifestyle can make the intestines grow weaker. Obese individuals and those who are fond of processed foods usually have issues related to constipation. The kind of activity you get involved in doesn’t matter – swimming, walking, running, and cycling are some of the things you can do as your exercise of choice. On top of improving your bowel movement, this can also promote your overall health.
11. Laxatives Provide Quick Relief from Constipation But They Have a Downside, Too
If you are constipated, it’s easy to take the easy way out –take laxatives for fast constipation relief. There are some doctors who prescribe laxative to patients who are struggling with their bowel movement. But, some of the drugs you can buy over the counter should not be taken on a daily basis.
Laxatives come in different forms; some are synthetic while others are natural. While there might seem to be any harm in taking these drugs, people can be dependent on laxatives. Hence, it’s best not to take it all the time. Before taking any laxative, it would be best to consult a doctor to know the possible side effects and future receptionists.
12. Flaxseed Oil: The Quick Home Remedy for Constipation
As one of the ancient remedies for a wide array of health issues, it’s not startling why there are a lot of people who are hooked on treating everything with flaxseed oil. This oil is believed to help regulate blood pressure and cholesterol. It is also used to relieve degenerative diseases such as arthritis. Aside from these benefits, flaxseed oil happens to be a favorite ingredient in cooking.
Flaxseed oil can act as a laxative which is the main reason why it is used for weight loss and for treating severe constipation. This oil may be used instead of margarine and cooking oil. Although flaxseed is edible, you should be careful about using this oil since it may lead to abdominal pain and bloating.
13. Looking for Quick Constipation Remedies: Coffee Can Do the Trick
Caffeine can affect the digestive tract in various ways. Coffee might act as a diuretic, but it can also stimulate the colon and lead to a quicker digestion process. The caffeine in coffee can help move liquid faster which is digestive tract which could make it easier to move your bowels.
While your daily caffeine dose can ease constipation, you should limit your coffee intake to one cup. Aside from that, you need to increase your fluid intake so the diuretic effect of caffeine won’t lead to hard stools. Drinking a cup of coffee is great for preventing constipation in some people although it’s not ideal for everyone.
14. Baking Soda Could End Your Struggles with Constipation.
If there is one kitchen ingredient that is known to have many benefits, it would be baking soda. Sodium bicarbonate is not just ideal for creating brilliant meals. It can also be used in cleaning and as a first aid remedy for various health conditions. Considered to be effective for people who struggle with hyperacidity and acid reflux, baking soda can also be a go-to remedy when you are constipated.
To make a baking soda solution, you need to combine a teaspoon of baking soda with one quarter of a cup of warm water. Mix the solution properly and drink it to provide relief from constipation. While this may seem to be an ideal medication for people who have difficulty with their bowels, take this with caution.
Warning: Baking soda may cause vomiting, nausea and other unwanted side effects, so check with our doctor before trying it.
15. Get Rid of Constipation Symptoms with Epsom Salt
Epsom salt is among the most effective remedies for immediate constipation relief. Epsom salt is not a real salt and it is made from sulfate and magnesium compounds. People who wish for instant constipation relief can add Epsom salt to their drink to improve bowel movement.
As a natural laxative, Epsom salt can soften stool by drawing water into the bowel. Aside from that it also stimulates muscle contraction making it easier to move bowels. Likewise, Epsom salt works as a detoxifying agent which could keep the colon clean. You can add two tablespoons of Epsom salt to your drinking water or you can mix it with a fruit juice.
There are other means of cleaning the colon to address constipation problems, such as the Digestive Science IBS Relief System. Before you do any kind of colon cleanse, make sure that you consult your physician so you will know if such program is suitable for you.
16. Make Food More Flavorful and Bowel-Friendly with Sesame Seeds.
Sesame seeds are great for adding flavor to various food items from cereals to main courses. For people who want to address constipation problems quickly, adding a bit of sesame seeds on their food or on their cereal can make a big difference. The vitamins and minerals in sesame seeds can help solve intestinal and digestive issues.
Since sesame seeds are high in fiber, it happens to be one of the best chronic constipation remedies. If it has been a few days since you last visited the toilet, you can get a bit of help from adding sesame seeds. As a natural cure, this is mostly safe unless you have allergic reactions to sesame seeds.
17. A Cup of Tea Can Solve Your Bowel Complaints.
Just like coffee, tea contains caffeine although in smaller amounts. Aside from that, tea can also help relax the stomach muscles and it is one of the oldest remedies for constipation. Some types of tea also serve as a laxative. Given the detoxifying effects of tea, it is one of the best brews when you are always straining in the bathroom.
For those who are shopping for the best tea products to try, here are the best choices:
- Black Tea
- Green Tea
- Senna Tea
There are other tea products that relieve constipation although it’s also great to add lemon or honey to make the drink tastier.
18. Develop the Habit of Taking a Tablespoon of Blackstrap Molasses Before Bedtime
Although it’s not a popular laxative, blackstrap molasses can stimulate bowel movement. Taking a tablespoon before bedtime can relieve constipation fast. Aside from moving your bowels and making the stool softer, blackstrap molasses can help balance the pH in your gut since it is alkaline. Likewise, it can serve as a good cure for stomach ailments and it can improve your digestion.
Unlike other food items that are high in iron, blackstrap molasses doesn’t cause constipation. In fact, it can be the right choice when you are interested in a colon cleanse. Still, you might need to adjust the amount you are taking and it is better to consult your doctor especially if you are on medication.
19. Eat Your Fill of Foods That Lubricate the Intestinal Walls
The best remedy for constipation is not a magic pill or any laxative. It is all about making permanent lifestyle changes. There are a lot of quick constipation remedies, but using pills all the time could have adverse effects on your health. One good way to solve the problem without putting your health in danger is to choose your foods with care.
Some of the best foods to eat when you have constipation problems include walnuts and avocado. Avocado is known to contain numerous antioxidants which are good or your overall health. Nuts are also great for your digestion although you need to limit your portions since they can have a high fat content.
20. Raw Garlic is a Natural Care for Stools That are Hard to Pass
Various dishes particularly stir fried food taste better when you add garlic. Garlic is full of flavor and it also comes with many health benefits. Aside from acting as an antibiotic, it is also heart friendly since it can reduce cholesterol levels. But there’s one benefit in eating garlic that many people don’t know of –it can help people who are constipated.
If you are looking for simple and quick constipation remedies, you should consider getting a bite of raw garlic. A clove of raw garlic can do the trick. Just swallow everything in one go and drink a bit of water. This is known to cure bloating and various stomach problems although this may not be ideal for everyone.
21. Apple Cider Vinegar Can Induce Bowel Movement
Apple cider vinegar has various health benefits and uses and relieving constipation is just one of them. By taking one teaspoon of apple cider vinegar two to three times a day, you can solve digestion problems. Apple cider vinegar acts as a laxative since it contains the water soluble fiber known as pectin.
You can follow your daily dose of apple cider vinegar with water or mix a bit of honey; however, you should be cautious when taking apple cider since it may not sit well with your system.
Constipation is a real issue and it is vital to address this problem right away. When you can’t poop on a regular basis, your body can suffer in various ways. Plus, constantly struggling with your bowels can lead to hemorrhoids due to the incessant straining. Trying out a few of these quick constipation remedies might help out.
Trying out various solutions to find the one that works for you is great. But make sure to check if you have no allergic reactions to that product. It’s better to ask your doctor for advice first before trying out any medication.